Healthy gums information
Swelling and soreness of the soft tissue and loss of bone that surrounds the teeth and holds them in place can be referred to gum disease. The disease is caused by toxins produced by bacteria in plaque that builds up over the gum line. The plaque is a muddle of food, saliva, and bacteria. The particular early sign of gum disease is gum bleeding. However pain is a symptom of highly developed gum disease. Gum pockets are created as a result in loss of bone around the teeth. Bacteria start growing in these pockets and cause gum infection, soreness, pain and even bone destruction.
There are a lot of ways of how you can keep your gums and teeth healthy. Don’t take too much sugary foods or drinks and also avoid acidic drinks like fresh juices and fizzy drinks. There are a lot of hidden sugars in foods so make sure before you eat. If you want to have healthy gums then avoid brushing directly after having sugared food or drink. It’s important for gums health to wait for an hour or chew sugar free gum to neutralize acid levels in the mouth. Moreover, avoid smoking for having your gums and teeth healthy.
You want sparkling smile, don’t you? For sparkling smile, you should have healthy gums and teeth. It’s important to brush and floss your teeth twice a day and have checkups twice a year. Brushing and flossing of teeth on a regular basis is the most vital step in oral hygiene. If you are using commercial mouth wash products then just stop using them right now because majority of such products contain alcohol, preservatives or other adverse ingredients.
Such ingredients have negative side effects on your health – they can kill mouth bacteria but are insufficient for gum health. You can use natural solution of sea salt and water instead of using commercially prepared mouth wash. Take four ounces of warm water and one tea spoon of sea salt – mix them well and wash your mouth keeping the solution in your mouth for a minute or two. Natural sea salt has a number of vital minerals which are not present in ordinary table salt so it’s important to use natural sea salt.
You can also add a few drops of mint, peppermint or lemon juice to the solution. It’s cheap and natural effective solution that helps you in keeping healthy gums. The solution also helps in killing bacteria and refreshes your breathes. If you use it on daily basis, you can effectively maintain very good oral health. This treatment can particularly be helpful after oral surgery and other insidious dental work.
Baking soda also helps in having healthy gum. It has mild scratchy properties that can help in getting rid of plaque. It can neutralize the acidity formed by bacterial wastes in mouth. It also works as an effective deodorizer and give your teeth a glossy polish. You can lose teeth if gum disease is not treated well and suffering from heart diseases, diabetes and cancer is also not an exception.